Friday Nights at 7pm get your NRL fix with Off The Bench.

Off the Bench is one of the largest sports programs across Australia. Join Matt Worland, former Newcastle Knight Danny Buderus & former North Queensland Cowboy Brent Tate as they feature interviews of stars, coaches and administrators, as well as the best the bush has to offer.

The boys will dissect the week that was plus review the games for the rest of the weekend.